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The 4 Pillars of Health

Right Diet

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Regular Exercise

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Rest & Recovery

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Healthy Lifestyle Habits

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Email

sglivebetter@gmail.com

Jake Goh

I lead an active lifestyle and practise Intermittent Fasting together with a Low-Carb diet to maintain optimal health.

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Disclosure

I don’t have any agendas. I am not selling any product or service or recipe. I do not get any commission from the links I put up here. It is my wish that by not gaining anything out of this, you will believe what I present in these pages.

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