Healthy Plate Comparisons
Below is a comparison between HPB’s My Healthy Plate vs Jake’s Healthy Plate
Cholesterol in detail
Cholesterol First off, there is no such thing as ‘good’ or ‘bad’ cholesterol, frequently referred to as HDL and LDL respectively. Should you be worried if your TOTAL Cholesterol is more than 200mg/dL (5.17 mmol/L)? It depends. You need to look at your HDL and triglycerides numbers. Use the following logic to determine if you …
Saturated Fats
Dietary fats help us to feel satiable. When we eat real foods with saturated fats such as meat, eggs and dairy, we receive the proper proportion of protein and fats. Our ancestors had eaten like this for centuries with very rare incidences of heart diseases. When Dr Weston A. Price visited the Maasai back in …
1st anniversary of being free of illness
Today marks my 1st anniversary of being free of illness that warrants a visit to the doctor. Yippee! (I used to fall sick 3 to 4 times annually) All thanks mainly to my low-carb diet and partly to my Intermittent Fasting(IF). I fell sick from 15-18 Apr 2019 even though I was already doing IF. …
My 50th Birthday Wish(es)
I thank God for allowing me to live a blessed life for the past 50 years. I thank my beloved wife Wendy for her love and companionship and bearing 2 amazing children Marcus and Marie. I have been living a selfish life all these years, taking care of myself and my loved ones only. Going …
