Right Diet

Cholesterol in detail

Cholesterol First off, there is no such thing as ‘good’ or ‘bad’ cholesterol, frequently referred to as HDL and LDL respectively. Should you be worried if your TOTAL Cholesterol is more than 200mg/dL (5.17 mmol/L)? It depends. You need to look at your HDL and triglycerides numbers. Use the following logic to determine if you …

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Saturated Fats

Dietary fats help us to feel satiable. When we eat real foods with saturated fats such as meat, eggs and dairy, we receive the proper proportion of protein and fats. Our ancestors had eaten like this for centuries with very rare incidences of heart diseases. When Dr Weston A. Price visited the Maasai back in …

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