I’ve been listening to YouTube and podcasts by the following people:
Prof Tim Noakes (sports science)
Dr Nadir Mir Ali (cardiologist)
Dr Jason Fung (type 2 diabetes expert)
Dr Eric Berg (chiropractor)
Dave Fedman (cholesterol expert)
Brian Sanders (health coach & film maker of Food Lies)
Dr Paul Mason (sports medicine physician)
Dr Mark Hyman (functional medicine physician – “Food is medicine”)
Dr Ted Naiman (family medicine physician)
and many more…
I’ve read the following books:
The Art & Science of Low Carbohydrate Performance
Primal Endurance
Metabolic Autophagy
Alzheimer’s Antidote
The End of Alzheimer’s
The Big Fat Surprise
Low Cholesterol Leads to an Early Death
